Strength & Conditioning

A SleepNation Pathway program. Our affordable Strength and Conditioning program, is open to Middle & High School athletes. Athletes must attend regularly to maintain their spot.

SleepNation Pathway
Fall Program

Middle & High School Athletes
Sessions start: Thursday 10/8

Mon/Wed: 6-7 am @ Micron 24hr
Tue/Thur: 6-7 am @ Downtown 24hr
Tue/Thur: 7-8:15 pm @ Fulton 24hr

Fall Session Orientation
Thursday 10/8 & 10/15
7:00 - 7:30 pm (parents sign 24hr Fitness waivers)
7:00 - 8:15 pm (workout for athletes who can attend)

Morning sessions start the week of 10/12 for those who have completed registration and the

$40 per month/per athlete

Includes 24hr Fitness membership (all Sac clubs)
2 training sessions per week 24hr Fitness waiver.